Videos are available in a 6-Episode format in which the first video provides a centring and warming-up session, the last video is comprised of a warm-down and relaxation and the Episodes 2-5 are asana-based sessions.
There are 3 6-Episode Videos to choose from. Each set is £20
Basic Stretches to Open Up the Whole Body
Basic Core Strength Yoga Sequence
A Strong Flow
A Gentle Flow
Single Videos are £4 each.
Please get in touch to access the link to these videos.