videos

6-Episode Videos

Videos are available in a 6-Episode format in which the first video provides a centring and warming-up session, the last video is comprised of a warm-down and relaxation and the Episodes 2-5 are asana-based sessions.

There are 3 6-Episode Videos to choose from.  Each set is £20

Single Videos

Basic Stretches to Open Up the Whole Body

Basic Core Strength Yoga Sequence

A Strong Flow

A Gentle Flow

Single Videos are £4 each.

Please get in touch to access the link to these videos.