The Foundation Course is designed for those yoga enthusiasts wishing to develop their personal practice of yoga and widen their experience beyond their weekly class. It provides a comprehensive grounding in basic practical techniques taught in the context of the philosophy that underpins yoga.   Importantly, the courses offer participants a chance to discuss and share their own experience of yoga – something that is not always available in a weekly yoga class.  Each participant brings valuable experiences of yoga within the context of their daily life which serves to broaden and enhance the knowledge of others in the group. Therefore, an important aspect of this course will be participation and discussion.

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The Foundation Course is held for one day a month over the course of 10 months in the Swansea Wellbeing Centre, SA1 5PQ.

 

Foundation Course 1 starts March 2023

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Please contact me for more information.

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