The Foundation Course 1 is an intensive course which is suitable for anyone who wishes to develop their personal practice of yoga and widen their experience beyond their weekly class. It provides a comprehensive grounding in basic practical techniques taught in the context of the philosophy that underpins yoga.   Importantly, the course offers participants a chance to discuss and share their own experience of yoga – something that is not always available in a weekly yoga class.  Each participant brings valuable experiences of yoga within the context of their daily life which serves to broaden and enhance the knowledge of others in the group. Therefore, an important aspect of this course will be participation and discussion.

The next Foundation Course will be held in the Swansea Wellbeing Centre, Swansea. 


The Course will begin in January 2020 and run through to October 2020.  Please get in touch for more details, through the 'Contact' page of this website.

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